A plan that fits your life.
Start from a reviewed template adapted to your goals, schedule, experience and equipment. Review every change before it applies.
FOCUSED TRAINING. HONEST PROGRESS.iOS · Android
MAKE YOUR
EFFORT
COUNT
One clear plan for training, food and recovery.
Your progress, built from what you do.
Google Play review in progress
iOS & ANDROID. WEB APP COMING SOON.Find your plan
TRAIN.FUEL.RECOVER.REPEAT.
01 / THE EVERYDAY ADVANTAGE
LESS GUESSWORK.
MORE GOING.
You don’t need another reason to start. You need a way to keep going. OEFEN connects the work you do in the gym with the choices you make outside it.
oefen / ˈu.fən /
Afrikaans. To practise. To train.
Progress is something you do.
02 / YOUR DAILY SYSTEM
ALL YOUR WORK.
WORKING TOGETHER.
PUT A PLAN BEHIND EVERY REP.
Start with a reviewed template or build your own session. Schedule, move and log workouts one set at a time, even offline.
Templates, workout builder, scheduling and logging are Free.Compare Free & Pro ↗ONE SYSTEM. YOUR EVERYDAY.
TodayMake this
Illustrative product preview · Example content
TodayYOUR TRAINING
Make this
session count.
STRENGTH / UPPER BODYPush day3 exercises · Your workout
Bench press3 sets × 8 reps01
Shoulder press3 sets × 10 reps02
Triceps extension3 sets × 12 reps03
One set at a time. ↗
Train FuelProgressCoach
MEET COACH
A PLAN THAT FITS.
STILL YOUR CALL.
Coach adapts reviewed training templates to your goals, schedule and equipment. See the whole proposal and approve it before anything changes.
Explore Coach and ProThe 25-credit Free starter experience is planned for the commerce launch; Coach currently requires Pro.
Nutrition when you want it.
Ask for a meal plan and weekly grocery lists, or keep logging food on your own. Nutrition stays optional.
Change course with care.
Ask about today’s workout, a substitution or an adjustment to your programme. Coach proposes; you decide.
Coach uses AI and may make mistakes. Review its suggestions. OEFEN provides fitness guidance, not medical advice.
03 / BUILT AROUND REAL LIFE
SHOW UP.
BUILD FROM THERE.
Make it yours.
Set your goals, schedule and equipment. Choose a reviewed programme or build your own workouts.
Do today’s work.
Log the sets. Track your meals. Make room for recovery. Keep the next step manageable.
See what adds up.
Follow your training and progress over time. Use what you learn to decide what comes next.
04 / CHOOSE YOUR SUPPORT
YOUR AMBITION.
YOUR PACE. YOUR PLAN.
Free covers the complete manual fitness system. Pro adds ongoing Coach guidance and managed planning.
Approved South African launch pricing · R69.99 monthly or R599.99 yearly · Purchases are not available yet
OEFEN Free
THE FULL MANUAL SYSTEMTrain, log and track at your own pace.
R0 / forever
No payment method required.
- Reviewed templates, custom workouts and scheduling
- Food, hydration, progress and device features
- 25 lifetime starter credits planned for Coach†
OEFEN Pro
ONGOING COACHOngoing guidance when you want a hand.
R599.99 / year
About R50.00/month. Save R239.89 a year versus monthly.
- Everything in Free, plus Coach and generated planning
- Next phases, automatic adjustment and training focus
- Included Coach credits refill to 50 each billing month
| What’s included | Free | Pro |
|---|---|---|
| Reviewed templates, custom workouts & scheduling | Included | Included |
| Workout and offline logging | Included | Included |
| Food search, barcode scanning & hydration | Included | Included |
| History, records, trends & measurements | Included | Included |
| Apple Health or Health Connect | Included* | Included* |
| Compatible widgets & Apple Watch companion | Included* | Included* |
| Coach conversations & one-off planning | 25 starter credits planned† | Included with credits |
| Next programme phases & automatic adjustment | — | Included |
| Training focus suggestion & 30-day summary email | — | Included |
| Monthly included Coach credits | — | Refill to 50 |
* Availability depends on your platform, compatible device and permissions; Apple Watch requires a paired Apple Watch. † The 25-credit Free starter experience is approved for launch but not enabled yet. Coach currently requires Pro. There is no automatic subscription trial at launch.
Extra Coach credits
Optional top-ups for active Pro members when purchases become available.
- 100 creditsR59.99
- 300 creditsR149.99
- 750 creditsR299.99
Approved South African consumer prices. Purchases are currently switched off. Prices for other regions will be shown when available; no web checkout is live.
At launch, starter and purchased credits will not expire. Pro’s included credits refill to 50 each billing month and do not roll over. Extra credits require active Pro to buy and use, even if a subscription later lapses.
Which devices does OEFEN support?
OEFEN supports iOS and Android. Apple Health on iPhone and Health Connect on Android are optional integrations. The Apple Watch companion works with a paired iPhone and Watch. A web app and Garmin watch companion are in development.
Is Coach a person?
Coach is an AI-powered assistant. It can answer questions and propose workout or meal-plan changes based on the information you allow it to use. You approve changes before they apply. It can make mistakes and does not replace a qualified professional.
What can I do for free?
Use reviewed workout templates, build and log sessions, schedule workouts, track food and hydration, and see your history, records and trends. Optional Apple Health or Health Connect integration is Free, with platform-specific device features on compatible devices. An eligible account is planned to receive 25 lifetime starter credits when the Free Coach experience launches; it is not available yet.
What does Pro add?
Pro adds ongoing Coach use, generated planning, next programme phases, automatic adjustments, training focus suggestions and a 30-day summary email. The approved launch allowance refills included Coach credits to 50 each billing month, without rollover.
Can I subscribe or buy credits now?
Purchases are currently switched off. The prices above are the approved South African launch prices; website and in-app checkout will only be offered when verified and enabled. There is no automatic subscription trial planned for launch.
Do I stay in control?
You decide what to log and which optional health connections to enable. Coach supports your decisions; it is not medical advice. Read our privacy policy or account deletion guide.
NO PERFECT START REQUIRED.
JUST YOUR
NEXT REP.
Find your plan Google Play review in progress
OEFEN for iOS and Android · Web app coming soon